Tuesday Triple

Well I didn't make it in to the pool as planed but it was a productive workout day. I hit the streets of Charm City at 3:20 am for a ten mile run to Ft. McHenry and got back to the MAC in time for a salt pill and Ensure breakfast before the 5:30 opening. I them did my standard 99 minutes on the stair master before going to work. After work I took the easy way out and reverted to my old standby 99 min on the stair master. I need more time, there is not enough hours in the day to train, work, and have a family life.

It is a challenge don't train enough or train too much ... Either way you end up roadkill.