We are nine weeks from the 17 hour land- sea tour of Louisville. I am no where near trained for this event but that has never stopped me before. On Thursday I when to the tri shop and had a bike fitting. Friday was a 50 mile mountain bike ride on the NCR trail and Saturday was a 10 mile run at Lock Raven @ sub 10 min/mile.
Tomorrow will be a easy run / bike / run workout. Then we are back in the pool for survival training.
God this is going to hurt!
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