Old, Fat and Beaten Up

Well, I have not posted since Umstead. I have been sidetracked by other interest and have in a word been very lazy. My lack of attention to training has manifested itself in greatly reduced endurance and an expanded waist line. I am back over 180 pounds (183.6 lbs!) and can’t run 3 miles non stop. Needless to say that the Columbia Triathlon this weekend is out of the picture. My little diversion has F## up a hell of a lot of hard training over the winter and I am extremely pissed with my current condition. There is no one else to blame—I screwed up!

I gotta kick my ass back into shape. I will do the Cascade Lake Triathlon even if it kills me.