I just got back from a light track workout at Goucher College. I was a bit stiff in the knee and calf it is a bit painful but that is why they make 800 mg ibuprofen.
This morning I did a 7 mile run followed by 45 minutes in the sauna. Yesterday I did a 10 miler before work and a mega workout of 3 hours on the elliptical and an hour with the weight. To summarize… I am a bit worn out. Hopefully it will be raining in the morning so I have an excuse to skip my morning run!
Tomorrow night I will try to get a massage to see if this works the kinks out.
No comments:
Post a Comment