Today, I had my 1 week post surgical checkup with the Doctor. I have been given the ok to go back to work and I should be back to distance running in 6-8 weeks, just in time for the fall marathon season.
According to the surgeon I had a 35% tear of the medial meniscus with some minor wear. He recommends some physical therapy and to come back in 8 weeks. Following the recovery, I have the go ahead to attempt distance running with the understanding that if it hurts too much I may need to become a biker.
I have made some calls to local Physical Therapist; work must be good because no one is jumping to take my business. Life is getting back to normal… tomorrow I will start back in the gym for a light weight workout.
1 comment:
We may be just be kindred spirits! Snails Rock!
Come visit me sometime http://anjelscouch.blogspot.com/
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